We suggest that everyone begin by signing up for one of our Free Introductory Classes here: https://crossfituws.zenplanner.com/zenplanner/portal/freeTrial.cfm. In each intro class, the coach will introduce you to CrossFit with a short explanation of the theories behind it and why it is such an effective program. (S)He will then walk through the proper form of a few basic movements, and then run you through a short workout. Please be prepared with proper workout attire and a bottle of water.
If you're not quite ready to sign up for the Free Introductory Class, please provide us with a few details about yourself, and one of our coaches will contact you to answer any further questions you may have about CrossFit or our facility in particular.